5 tips for healthy skin

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

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Discover The Health Benefits Of Bananas

I was amazed at what I discovered Bananas can do for you. The list is huge, well by far larger than what I had expected anyway. This tasty fruit that can prove to be a delicious snack as well as healthy, can reduce the risk of strokes if someone takes it a part of a regular diet.
During times of stress, which I believe plenty of us go through these days, our potassium can get real low. Bananas offer us that potassium, which gives us a healthy way to balance those levels, making us feel great with out doing drugs. Bananas also contain tryptophan which is an aminoacid that can be converted into serotonin and can lead us to being in a better moon, aiding in depression.
The vitamin B content in this fruit may help with our nerve functions. This fruit is also a fruit that can help reduce acid in our stomachs as well as irritation. The fruit can also help rid of bacteria that may lead to ulcers in the stomach.
These fruits may be high in potassium but very low in sodium which is great for our blood pressure. Bananas are very healthy for our kidneys. It's proven that people who eat bananas as a regular part of their diet can lower the risk of kidney disease and cancer.
Bananas also help increase our body's ability to take in calcium so therefore they have healthy benefits for our bones as well. Bananas as well as any kind of fruit can help protect against vision loss.
They have a great a mount of fiber in them so they are healthy on our digestive system, including our colon. Preventing diarrhea and constipation, which seems to be another thing that is increasing among people today.
This yellow fruit is also high in iron content which in turn can aid in anemia, helping our hemoglobin function.
Last but not least, this one is an interesting little fact. A lot of people find that rubbing the inside of a banana peel on their mosquito bite will help relieve the itching. It can also reduce the swelling down.

Conclusion

Upon first researching Bananas I wasn't expecting to see that much. Yes, the Potassium levels of coarse and the Iron makes sense even. The mosquito bite was fascinating to learn about and so was all the other information on our digestive system and our kidney health. We need all the help we can get with our health now. I believe that we should try to be as healthy as possible, and why not start off with eating a banana?

Health facts	numbers	daily percent
Calories in one medium banana	110
Total Fat	0	0%
Potassium	450 mg	13%
Fiber	3 g	12%
Cholesterol	0	0%

 

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Some Little Health Tips for Women

There was a lot of discussion as to why women are stressed nowadays and how they are managing to cope. This brought me into a state of awareness that indeed women have taken on a lot of roles – from parenting, to career, to being active in the community, organizations and such, that it is no wonder that the need for taking care of oneself is on the rise.
I recognize that healthy women have healthy habits. And by embracing a positive lifestyle coupled with a positive mindset, women are able to tackle life with zest plus a healthy condition.

Get Into the Exercise Habit

1. Sneak exercise into your day. Use the stairs instead of the elevator; rake the leaves in the garden, dance with the baby or even better yet, put on some music and dance by yourself!
2. Be specific with your intention. Instead of saying “From now on, I will exercise more often,” why not say, “I’ll walk the dog for ten minutes.” Start light until you gradually increase how hard you exercise and for how long.
3. Start making “exercise appointments” in your calendar. Find something you like to do. Grab a partner if you have to.

Easy Weight Loss Tips

4.  Avoid fad diets that promises drastic and dramatic results. True, you may lose weight quickly but you gain it back just as fast. The best way to lose weight and keep it off is to eat fewer calories and be active. If you want to feel full (with food with lower calories), eat foods that are high in water like fruits, vegetables and healthy proteins.
5.  Don’t lose more than 2 pounds per week. If you lose more than 2 pounds per week, you are losing water weight and lean muscle mass instead of losing excess fat. This will make you lethargic and have less energy; and again, you will most likely gain the weight back.
6. Employ the mindful eating or intuitive approach. Learn to listen to your body so you can eat what you want and end up loving the result. Mindful eating encourages you have a peaceful relationship with food to supply your body needs. If you are feeling awfully stuffed, it simply means you are not listening to your body signals of satiation.

Make the Most of Your Doctor’s Appointments

7. Find a doctor that you are most comfortable with and whose health philosophy matches yours.
8. Visit your doctor to consult a problem. Don’t be scared or embarrassed to tell the truth, the whole truth and nothing but the truth. Is it your body odor, the pimple in your butt, or itchiness in your vagina? Get help if you need one.

Oral Hygiene Reminders

9. Brush your teeth three times a day especially after meals. Schedule a regular teeth cleaning with your dentist.
10. Floss your teeth regularly. This cleans the in betweens and helps gum disease too.

Have a Love Affair With Your Body

11. Look at your body with love and affection. Refrain from being highly critical. Adopting a positive body image makes you feel good about yourself. Allow yourself to feel sexy, change your wardrobe, get a new haircut. Do what it takes to make you feel good.
12.Pamper your body from time to time. Have a body massage or a spa treatment.
13. Wash your hands frequently to avoid infections. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as the simple act of washing your hands.
14. Buy new, comfortable shoes for you feet.
15. Get enough sleep and rest for your body to rejuvenate.

Take Care of Your Heart

16. Eat less salt. Sodium causes high blood pressure.
17. Laugh more often. This increases your feel good hormones and is good for your overall health.
18. Stop complaining. If you know that you are about to rant, choose to shift focus and adopt the attitude of gratitude.

Keys to Happiness

19. No matter what, choose to be happy. This is the secret to having a strong immune system. Happier people get sick less and they live longer too. Commit to take care of you. Meet your needs and allow yourself to grow marvelously in all areas --mind, body, heart, spirit, career, finances.
20. Reach out. Health is not just taking care of your body; it is also about living a meaningful life. Realizing that you are part of something bigger and something profound leads to better health. Happy people are those who love and have a healthy respect for oneself and are able to expand their territory to reach out, help someone and make a difference.
Celebrating the gift of women's health!
By: Michelle Simtoco

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Breast Pumps

Breast Pump

Buy Manual Breast Pump/ Breast Reliever online at Surgical Shop. Since it does not use electricity, the manual breast pumps can be used anywhere, are economical, and easy to use. The prices includes delivery charges and payment is secure. We keep adding new models/products...therefore...visit us again for your medical and health care products requirements.

Some Facts and Advantages of Breast Pump :

›	A breast pump is a useful tool for a nursing mom. By extracting milk so one can store it in bottles for later feedings, it lets mothers leave their baby for more than the two or three hours between feeding. This offers obvious advantages to a working mother. For housewives, pumping frees them to go out for the evening or a long afternoon.
›	There are two kinds of breast pumps: manual or electric. There are advantages to both of these kinds of breast pumps. It is important to decide which breast pump will work best for your situation. We are providing some of the advantages associated with manual breast pump.
›	The manual breast pump is less expensive and since it does not depend on electricity, the manual breast pump can be used anywhere - outdoors, travel etc. and could easily be carried along.
›	The manual breast pump is easy to use, easy to clean, easy to carry, and if you don't have much storage space — compact. RU008 Item: Breast Pump (Glass Barrel with Rubber Bulb)   Watch Video Details: Easy to use, manual breast pumps, easy to carry, can be used outdoors. Also known as breast reliever, the manual breast pump contains glass barrel and a rubber bulb.

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